In this post, you will get 4 suspension training exercises pdf downloads plus a bonus list of 45 workouts. You will also get a peek at 3 of our favorite suspension training sets, two of them are under $50!

Let’s get this show on the road!

What is Suspension Training?

Suspension training was born in the Navy Seals by Randy Hetrick (Stanford MBA graduate) as a form of bodyweight exercising that develops flexibility, strength, balance, and core stability all at the same time.

A suspension trainer uses a system of ropes and webbing to allow the athlete to use their own body weight to perform effective exercises. It’s similar to your home exercise bands, but more complex and uses more of your body weight. It fits nicely with a home workout regime that might include indoor cycling or other cardio related exercises that aren’t strenuous on your joints.

Suspension Training Exercises PDF

• Together workout combinations of upper body, lower body, and core, to stimulate muscles all over. These combinations will hit all of your muscles in directions and depths where no muscle has gone before. Fit one of my 10 Minute TRX Total Body Workouts in your day 3 – 4 times per week, or 5 – 6 times a week.
• Lower Body Exercises. Lower body work on the TRX integrates core activation and results in more effective training for strength, stability and power. Because some percentage of bodyweight is unloaded onto the TRX, lower body exercises can be performed through greater ranges of motion safely with less stress.
• A traditional weight training program, the TRX can also serve as a standalone program for the entire body, ideal for at-home training. Chris Frankel designed this three-days-a-week program to elicit muscle growth throughout the body. If possible, perform the following three workouts on nonconsecutive days and add two to three cardio sessions.

You can use the TRX workouts to replace a full body-conditioning day or add in the “ab focused” TRX workouts and use those as an ab training circuit into your routine. Which makes a good fit at the end of a routine you are currently following. 1 – 30-Minute Whole Body Suspension Training Workout – PDF. This TRX PDF comes packed with everything you’ll need for an effective 30-minute workout with high-quality images of how to do each exercise. Besides downloading the PDF, you might want to bookmark CoreTrainingTip’s webpage.

A common problem with a suspension training system is that once a person purchases their set, it doesn’t take long before they run out of exercises to do. Or, they have a hard time coming up with proper and effective exercises for their body type.

We’ve done the research and have made a list of excellent suspension training exercises PDFs that should give you a constant supply of suspension training (TRX) workouts.

5 Suspension Training Exercises That Will Transform Your Body

1 – 30-Minute Whole Body Suspension Training Workout – PDF

This TRX PDF comes packed with everything you’ll need for an effective 30-minute workout with high-quality images of how to do each exercise.

Besides downloading the PDF, you might want to bookmark CoreTrainingTip’s webpage.

2 – Wicked Fitness Top 5 TRX Exercises – PDF

Tackle your new body transformation resolutions with the Wicked Fitness top 5 suspension training exercises. It’s important to note that this set of exercises uses a TRX piece of equipment called the Rip Trainer.

3 – Train Like Hell 12 Week Suspension Training Program – PDF

Trx Total Body Workout Pdf

The Train Like Hell Suspension Training Program is a 12-week training plan that includes 3 suspension training workouts per week. This gives you time to rest and is a realistic program to get you results.

We love the organization in this PDF/eBook. They make it really easy for you to follow the plan with great visuals.

4 – Suspension Revolution Beginner’s Guide To Suspension Training Exercises- PDF

This is a great suspension training exercises pdf download for the BEGINNER. If you just purchased your TRX kit then this is a must download.

The Table of Contents and Outline in this PDF ebook organizes everything up into a 4-week course that will have you lovin’ your suspension training kit. Apowersoft screen recorder no sound android.

5 – 45 Insanely Effective Suspension Training Exercises

Download avast antivirus for windows 10 pc. This resource actually isn’t a PDF, but since it was soo good, we had to include it. You’ll get 45 awesome full-body exercises that are going to kick your butt!

The lineup of exercises come fully packed with difficulty measurements as well as “how-to’s”.

You’ll definitely want to bookmark this resource and refer to it often with your suspension training workouts!

Advanced Trx Workouts Pdf

Best Suspension Trainer

Trx Full Body Workout Pdf Sheet

— TRX PRO Suspension Training kit —

This is the top-of-the-line when it comes to suspension training kits. It’s a bit pricey, but it’s the best out there.

— WOSS 3000 EQUALIZER TRAINER —

The Equalizer 3000 isn’t as flashy as the TRX PRO but functionally can compete with it. If you are one that doesn’t need top-of-the-line then this is your option. The WOSS system comes with a quickstart guide with 18 different exercises.

— GymStuff G-Strap Suspension Trainer —

Trx Printable Exercise List Pdf

The GymStuff G-Strap Home Suspension system is also a very economical choice when it comes to suspension trainers. Bluestacks for mac reddit. What we like about this set is that there are 6 different color options which allows you to spice it up a bit. A few bonus items in this set include a drawstring bag, door wheel for home, and an extra extension for longer reaches.